Build your wellbeing toolkit ✨.
Learn frameworks, practice skills, and incorporate sustainable practices to foster deeper mental and physical wellbeing.
Magic Pill 💊: Building Greater Wellbeing ✨ through Fitness 💪🏼 and Mental Health 🧘🏽♀️ Tools 🔨
In "Magic Pill," we explore the connection between fitness and mental health. In five digestible modules, we delve into a sustainable toolkit to build daily practices to strengthen the foundation of our mental and physical health. By the end of the "Magic Pill" course, we will have taken a series of guided, bite-sized, and manageable actions to incorporate more wellbeing into our daily lives. Weaving in positive psychology, strength and aerobic conditioning training, stress reduction and resilience science, nature therapy, and intersectional feminism, this innovative and well-rounded approach to wellbeing refines your existing wellbeing toolkit, arming you to unleash your own wisdom, strength and inner fortitude to be successful in living your most fulfilling life.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Squarespace