The #FmmeStrng Pod

Welcome to The Fmme Strng Pod! 💖🎧

At Fmme Strng, we’re all about celebrating feminine strength.

A huge part of this comes from our storytelling, sharing the power, wisdom and inspiration in the stories of strong women+, and creating space for authentic stories that can help us all co-create more connected, healthy lives. 🌱✨ Whether you’re here for the health and wellbeing education, the meaningful storytelling, or the women+ good juju, we’ve got something for you. 💖 💖 💖

What’s The Fmme Strng Pod All About? 🧠💪

This podcast is part of our bigger work to build a wellbeing ecosystem where mental health and women+ strength come together. We’re sharing solo episodes, starting the week of July 1, 2025, where we dive into all things “Why Behind Fmme Strng:” resilience, mindset, brain health, and affirming movement practices. Plus, we’ll be interviewing some impactful women+ leaders, like FemmeTrepreneurs, athletes, creatives, and adventurers who are redefining strength, leadership, and wellbeing on their own terms throughout the summer, including Black-centered ancestral plant medicine educators, body positive surfers re-defining the surf world, and women+ business owners. Stay ready so you don’t have to get ready — it’s going to be amazing! 🌟

Each conversation digs into what it really means to be a woman+ showing up with strength in world — and stepping fully into our collective power. We’re here to love on and celebrate each other, and to learn new things together!

Our Fmme Strng Ecosystem 🌍 💫

The Fmme Strng Pod isn’t just a podcast; it’s part of our bigger wellbeing ecosystem that includes our website, blog, workshops, and most importantly, our community of women+ supporting each other. We’re here to bring you the goods on movement, mental health, nutrition, rest, brain health, and values-aligned fitness—all through an intersectional feminist lens. 💕 We’re blending habit-based wellbeing practices with community-building to make sure that we co-create something special.

Why We Do This 💖

This content comes from a deeply personal place for me. As a woman+ navigating my own mental and physical health journey, I’ve learned how important it is to listen to my body and mind and create space for others to do the same. 🌿 So, join me on this journey as we lift each other up, share our experiences, and build a stronger, healthier, more connected, resilient community.

Let’s do this together, strong women+! 💪

The first solo episode about the “Why Behind Fmme Strng” is launching the week of July 1, 2025! 🎙️ Stay tuned, and let's co-create something powerful! ✨

Join the Fmme Strng Community! 🌸

After we launch, don’t forget to subscribe, rate, and review so we can keep bringing you more episodes based on your interests, passions, and curiosities. 💛