🔌 Launching Fall of 2025!!! 🥳 ⚡️

A 6-Month Group Coaching Experience for Women+ Who Are Ready to Get Stronger, Feel Confident, and Live with Real Balance

No more burnout. No more all-or-nothing spirals.
The B.F.F. group coaching program is here to help you build strength, confidence, and sustainable habits — without sacrificing your joy, your body’s needs, or your life outside the gym.

This isn’t about chasing aesthetics, shrinking yourself, or following some cookie-cutter plan.
This is about becoming the most energized, capable, empowered version of you.

Built by a Coach Who *Cares *

I created B.F.F. because I’ve seen how women+ are constantly being fed toxic fitness culture, quick fixes, and shame-based programs. As a coach, my mission is to help you reconnect with your body, break free from extremes, and create a lifestyle that works for you.

My signature approach combines holistic coaching, science-backed education, and real-life integration — with the support of a fierce community behind you every step of the way.

Here's What You’ll Learn Inside B.F.F.:

Month 1: Mental Health, Brain Health

Rewire your thoughts, stop self-sabotage, and build an unshakeable foundation of confidence.

Month 2: Movement Fundamentals

Discover how to train smart — not just hard. We cover strength, conditioning, mobility, and how to move in ways that feel good and make sense for your body.

Month 3: Nutrition Reimagined

No tracking. No restriction. Just real food, real habits, and real freedom with food that fuels your life and goals.

Month 4: Recovery & Balance

Learn how to rest with intention, recover like an athlete, and prioritize self-care without guilt.

Month 5: Connection, Community, Heart Health <3

Sync your workouts, nutrition, and energy to your cycle. Learn how to support your body through every phase of life.

Month 6: Get Outside — Life your best lyfe! <3

Tie it all together. Create systems, routines, and a wellness lifestyle that actually fits your world — not someone else's highlight reel.

What You Get:

• 🔥 24 (WOW!!!) Live Coaching Calls — These are WEEKLY throughout the six months to go over that week’s content, build community, and answer any questions or address any stumbling blocks you may have along the way! Step by step guidance — you got it! <3 Encouragement and love — yup! :)

• 📝 Workbooks, Tools & Trackers to support every module

• 🤝 Access to a Private Femme Community — ask questions, share wins, get support

• 📥 Lifetime Access to all program materials

• 🎁 Bonus Coaching & Resources (hello, spicy extras 👀)

B.F.F. Is For You If...

• You're tired of starting over every Monday

• You want structure, but you also want freedom

• You’re ready to feel strong, balanced, and in control of your health

• You crave support, community, and coaching that gets you

💡 You don’t need a gym membership, a six-pack goal, or a “perfect” routine to thrive.
You do need support, strategy, and a plan that centers YOU.

Ready to Feel Empowered, Energized, and Strong as Hell?

Apply now or join the waitlist for the next round of Balanced, Femme, Fit.
Spots are limited so every member gets personalized support.

👉 [Apply Here] or [Join the Waitlist]

1:1 Online Health Coaching — A La Carte ✨

1:1 online strength and conditioning training designed to bring results.

1:1 In Person Training ✨

1:1 In person strength and conditioning training designed to bring results.

Group Boot Camps ✨

For parties, events, staff and team development, women+’s sports teams, bonding, and other activities.

Online Training ✨

1:1 online strength and conditioning training designed to bring results.

About

Balance Coaching is for hardworking and independent women who aim to make space in their lives to truly PRIORITIZE their health, fitness, and wellbeing journeys. ✨

If you’re an ambitious, powerful woman looking to cultivate deeper peace and more adventure in your life — and to have FUN while moving your body and lengthening your healthspan — then this is the corner of the internet for you!

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We’re ditching toxic diet culture, embracing challenges with a resilient mind, and building our most powerful lives one manageable and exhilarating step at a time.

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My area of expertise as a coach and trainer lies in empowering women+, integrating strength, conditioning, and holistic health, and helping clients align their fitness with their life’s purpose. I bring certifications in Health Coaching (Precision Nutrition), Strength and Conditioning (Mike Boyle & Joel Jamison), and over a decade of personal training experience, along with a foundation in women’s empowerment and gender justice.

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I specialize in high-intensity functional training, recovery and resilience outside the gym, mindset coaching, and supporting the unique needs of women and femmes.